blood sugar Archives

Eat Me: Boosts libido, relieves menstrual pain… why fenugreek is good for you

Eat Me: Fights stomach cancer, regulates blood sugar… Six reasons to love groundnut

Groundnut is a legume crop grown mainly for its edible seeds. It belongs to the pea and bean family, but it is considered a nut because of its high nutritional value.

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Twice-daily heavy meals ‘good for diabetics’

Eating two large meals a day, including breakfast and lunch, will help people with ‘Type 2 diabetes’ control their weight and blood sugar. Dr Fola Olatana, a nutritionist and lecturer

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