TheCable

During the month of Ramadan, Muslims across the world fast from sunrise till sunset every day of the lunar month.

The Ramadan fast can be a natural and effective way for the body to detox and revitalise itself.

But this can only happen if you follow a healthy eating plan, and do not over-indulge for Iftar (breaking of fast at sunset).

Watch the video below to see what happens to your body when you fast.

Video credit: MercifulServant