BY Ogechi Ekeanyanwu
The World Health Organisation (WHO) says adolescence and young adulthood can be a stressful period so has put out a list of to dos in case depression sets in.
Depression is an illness characterized by sadness, loss of interest in activities that were formally enjoyable and inability to carry out daily activities for at least two weeks.
WHO also says depression usually comes with the following- loss of energy; change in appetite, sleeping more or less, anxiety; reduced concentration; indecisiveness; feelings of worthlessness, guilt or hopelessness and thoughts of self-harm or suicide.
According to WHO, here are some things to do if you think may be depressed:
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